Now offering Virtual Appointments!

Now you can have your coaching appointments in the comfort of your home! Nothing can beat the convenience of having all your ShiftSetGo foods & supplies shipped directly to your front door! Coaches located near Seattle, WA & Pittsburgh, PA!

Your Virtual Starter Kit includes everything you will need to get a solid start on your weight loss journey!

What are you waiting for? Schedule a free consultation NOW!

Our Virtual Coaching Kit has EVERYTHING you need to start your weight loss journey!

Learn about the ShiftSetGo 3-stage weight loss program!

The ShiftSetGo Lifestyle

Predictable. Repeatable. Measurable. Life-changing Results.

The ShiftSetGo Weight Loss Method is an evidence-based, medically designed protocol containing two key components – Lifestyle Building and Lifestyle Living. Through a partial meal replacement protocol and ongoing education, we assist our valued clients and their families in maintaining their results beyond reaching their objective weight. This is a program that is easily followed and you can do it from ANYWHERE! We care about YOU!

ShiftSetGo Explained


During this stage you will be shifting your weight and how you think about the food! Your body will launch into fat burning mode with our world class coaching and amazing Shift meal plan. During this Shift, you will come into the clinic weekly to meet one-on-one with your coach to make sure you have all the support you need. Most clients lose between 2-4 pounds of FAT per week during their Shift. Once you have achieved your goal weight, determined by YOU and your personal weight loss coach, based on your body composition, you will move into the SET stage with more whole foods and less Shift meals. We also offer an app to help you keep track of everything as you go! Attending your weekly coaching sessions and journaling DAILY will give you 50% greater weight loss success!


This is when you have achieved your weight loss goals and are ready to SET those new healthy habits! This means you will start to replace ShiftSetGo meals with more whole foods. Don’t worry, we will still be there every week to help support and encourage you while you transition out of your Shift stage!


With the BEST maintenance program in the industry you will be meeting with your weight loss coach twice a month for the year following your achieved weight goal, this is called the “Balance year”. After the balance year you will come in once a month for life to help you maintain all the new healthy habits! Visits are at no charge and we will never stop coaching you no matter your goal weight or progress. We have no contracts and no weight loss requirements. We are here to help you achieve your weight goals and be healthy for life. We want you to GO try new activities, GO try new recipes and GO live the life you were meant to live!

ShiftSetGo is a unique weight loss program that gets real results!

Robin M. lost OVER 100 lbs with ShiftSetGo!

While on the ShiftSetGo meal plan, dietary supplements, specifically selected vegetables and lean proteins, clients will notice incredible weight loss! All ShiftSetGo meals and dietary supplements have been scientifically designed to provide the best quality proteins and the necessary nutrients for optimal weight loss. Our clients are provided with individualized coaching throughout all stages and for life to provide support throughout their journey. The ShiftSetGo meals and coaching program allows clients to efficiently lose fat quickly and learn how to maintain their goal weight! Our maintenance program teaches clients how to avoid weight regain after completion. The ShiftSetGo program has an unparalleled coaching and support system that works. Diet is not for life and our goal is to help you properly maintain the new healthier you!

What to expect:

  • Quick weight loss without sacrificing muscle mass
  • An understanding of how food affects, and is utilized by the body, including what causes fat storage
  • Utilization of fat for energy usually by day 4 — fat (including cellulite) that sequesters chemical toxins
  • Improved energy and appetite control, reduced cravings — usually on day 4 or 5
  • Improved blood sugar and cholesterol levels, reduced blood pressure
  • Weekly one-on-one coaching visits with a certified ShiftSetGo coach to help educate and guide you on the weight loss and weight maintenance program
  • Coaching and clinic support throughout the entire journey, weight maintenance is our mission and we will not stop supporting you no matter what your goals and weight objectives may be
  • No contracts, hidden fees or charges for weight loss. Our coaches are here to support you for the entirety of your weight loss journey! 


Schedule your FREE CONSULTATION with your personal weight loss specialist today!

Other services we offer that compliment our ShiftSetGo weight loss program

Our clients are using EM-Body Sculpt as a way to reshape and tone their bodies! They do this during or after losing weight with our ShiftSetGo weight loss program and have seen amazing results!

Our Premium ShiftSetGo clients see even better results with their WEEKLY Red Light Therapy treatments! Ask your coach about Premium!