Flexible Weight-Loss Coaching Built Around You
Create a realistic plan using everyday whole foods, personalized guidance, and consistent one-on-one support—without required program foods.
A Flexible Approach to Lasting Progress
Shift Assist gives you the structure, accountability, and personalized support of a weight-loss program while allowing you to build your meals around familiar whole foods. Your plan is designed around your goals, preferences, schedule, budget, and everyday life.
Shift Assist may be a good fit if you:
• Prefer to prepare and eat your own foods
• Want guidance without purchasing required program foods
• Are using a GLP-1 medication and need nutrition and lifestyle support
• Have struggled to create a consistent routine on your own
• Want personal accountability from an experienced coach
• Need a practical plan that can change as your needs change
What’s Included With Shift Assist
Personalized Whole-Food Planning
Receive practical meal guidance built around your preferences, schedule, goals, and the foods available to you.
Accountability and Adjustments
Stay connected as your plan is adjusted to reflect your progress, changing needs, and real-life circumstances.
One-on-One Virtual Coaching
Meet privately with your coach to discuss your progress, challenges, questions, and next steps.
GLP-1 Nutrition and Lifestyle Support
If you use a GLP-1 medication, receive guidance to help you make thoughtful food and lifestyle choices while following your medical provider’s treatment plan.
How Shift Assist Works
Your plan begins with a conversation and continues with personalized support as you build habits that fit your real life
1. Start With a Free Consultation
We’ll discuss your goals, health history, preferences, challenges, and the type of support you need.
2. Build Your Personalized Plan
Together, we’ll create a practical whole-food approach designed around your lifestyle, schedule, and individual needs.
3. Receive Ongoing Support
Meet with your coach virtually to review your progress, work through challenges, and adjust your plan as needed.
Shift Assist Monthly Coaching
$199 per month
Includes four private virtual coaching sessions—one each week—along with personalized whole-food guidance, accountability, progress reviews, and plan adjustments.
Enrollment begins with a free consultation to ensure Shift Assist is the right fit for your needs.